Tea Time
Looking for flavorful
ways to increase your fluid intake? Try
drinking more tea. When it comes to
teas, the choices are astounding so I narrowed it down to my three favorites.
Here are the
teas that are staples in my diet.
I can’t
think of a healthier drink than green tea.
Green tea is full of catechins.
Catechins are considered to be the most potent and beneficial antioxidants. They help to prevent cell damage in the
body. Green tea is also touted to
increase energy levels, boost memory and assist with weight control. I recommend using the tea bags instead of
bottled tea. You just seep in hot (not
boiling) water for a couple of minutes and drink. Add lemon for more flavor.
Matcha green
tea is another superfood. It
is a powdered form of green tea made from Matcha tea leaves. One glass of Matcha is said to be equivalent
to 10 glasses of green tea in terms of the nutritional value and antioxidant
content. Use about ½ teaspoon in a cup
of hot water, whisk and drink. You can also
use the powder in smoothies and baking.
If you need
to watch your caffeine consumption, then try Rooibos tea. Rooibos tea (pronounced Roy-Boss) comes from
a redbush plant in South Africa. It has
antioxidant properties that fight inflammation in the body, is full of
minerals, and is known to have a calming effect. You can buy it loose or in tea bags. Rooibos tea has a sweet nutty flavor. Seep in
a cup of hot water and drink.These are my three favorite teas. Try them and let me know what you think.
Nancy
NASM CPT
CrossFit L1
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