Eggs
Eggs are
protein powerhouses.
Not only are
eggs packed with vitamins, minerals, and omega-3 fatty acids, but they are also
considered to be one of the best sources of protein available. One medium egg has over 5 grams of protein.
Another
great benefit of eggs is that they are very versatile. They can be boiled, scrambled, poached,
fried, or included in other dishes.
One of my
favorite dishes is a crustless broccoli quiche. This is a great breakfast meal. Very tasty and filling. I made up this recipe for 2 servings.
You can double to make more if needed.
3 eggs
1 ½ cups of
broccoli
1/2 cup feta
cheese
1 tbsp Greek
yogurt
1 clove
garlic (diced)
¼ cup onions
(chopped)
1 tsp olive
oil
salt &
pepper to taste
Pre-heat
oven to 415 degrees. Sauté onion and garlic in oil. Combine all ingredients in
a bowl and mix. Pour mix into 2 lightly
greased ceramic baking bowls (1/2 of mix in each bowl). Bake for 15-20 minutes.
You don’t have to use broccoli. Any vegetable will work. Try mixing and matching ingredients to find your favorite tastes.
Nancy
NASM CPT
CrossFit L1
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