Today is day #2 of Jana’s 7-Day Challenge. You did it!
You survived day #1. Give yourself a big pat on the back. You are a survivor so you can’t give up
now. Plus it’s all gravy from here. Ugh there I go again, poor choice of words.
Now we need to spice things up a bit.
A great way to enhance the flavor of food without adding fat
or sugar is to use spices. Many spices
even have great health benefits.
Some of my favorites are:
Some of my favorites are:
Cinnamon
Ginger
Pepper
Rosemary
Cilantro
Oregano
Celery seed
Cumin
Curry
Paprika
Turmeric
Here are a few examples of their uses. Cinnamon can add a
little sweetness to foods. Rosemary
tastes great on chicken and roasted red potatoes. Mexican food comes to life with a little
cumin and cilantro. Black pepper is
great in just about everything. For a
healthy drink make a tea of ginger and
turmeric seeped in water.
There are so many spices to choose from so have fun exploring the
different flavors.
Nancy
Bfit Athletic Club LLC
NASM CPT
CrossFit L1
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