JANA'S 7 DAY CHALLENGE - TIP #1 SMART SNACKING

Today is the big day; the first day of Jana’s 7-day challenge.  You can do it!  This is a piece of cake right?  Ok, ok poor choice of words.

Don't forget to log your food.  Be sure to pack some healthy snacks with you for when you’re away from home and need a quick boost.  This will help keep you on track to success. 

Here are 20 simple snack ideas:

1.   Apple or banana with 2 tbsp almond butter or peanut butter

2.   1c carrots and 2tbsp hummus

3.   Handful of all natural almonds 

4.   1/4c all natural walnuts

5.   KIND Bars

6.   1c mixed berries (Strawberries,blueberries, raspberries)

7.   1 cup plain low-fat Greek yogurt with nuts, fruit, or berries

8.   100 calorie bag all natural popcorn

9.   Sugar free instant pudding.

10. 1/2c low-fat cottage cheese with handful of fresh berries and ½ banana

11. 5 mini sweet peppers

12. 1/2c pistachios in shell

13.  Banana, 1c kale & 1c almond milk smoothie

14.  Whole fruit

15.  Kale chips (homemade with lemon pepper)

16.  Boiled egg

17.  ¼ avocado with cucumbers and cherry tomatoes in vinaigrette dressing

18.  Edamame

19.  Canned tuna

20.  Cheese slices or cheese sticks with smoked salmon

These are just some guides.  Have fun with it and use your imagination to come up with other healthy and simple snacks that you will enjoy. 

Nancy

NASM CPT

CrossFit L1

www.bfitathleticclub.com