Congratulations! You are in your 3rd day of the 7 day challenge. I've reviewed some of your journals and you all are doing an awesome job. I knew you could do it. Easy as apple pie right? Relax, i'm talking about the delicious and healthy apple pie spinach smoothie I drank today. Not only did It taste good but it was so quick and simple to make.
Smoothies can save you when you don’t have time to sit down and eat a meal, they are quick and easy to make, and you can really pack in a lot of nutrients. But be mindful what you are putting in the blender. Too much fruit and other sugars and you could actually be sabotaging your weight loss goals.
Smoothies can save you when you don’t have time to sit down and eat a meal, they are quick and easy to make, and you can really pack in a lot of nutrients. But be mindful what you are putting in the blender. Too much fruit and other sugars and you could actually be sabotaging your weight loss goals.
I found the recipe on the internet, courtesy of http://backtoherroots.com/2012/10/17/apple-pie-spinach-smoothie .
Smoothies are great for any time of the day and the flavors are endless. Play with ingredients to create tastes that you enjoy.
Nancy,
Bfit Athletic Club LLC
Smoothies are great for any time of the day and the flavors are endless. Play with ingredients to create tastes that you enjoy.
Nancy,
Bfit Athletic Club LLC
NASM Certified Personal Trainer
Crossfit Level1 Trainer
Crossfit Level1 Trainer
Join the MOVEment, Be strong, Be healthy, Bfit www.bfitathleticclub.com
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