EMOTIONAL CONTROL
It’s day 6 of the challenge. You’re just about there so don’t quit now; finish strong. You can do it! Plus your fat cells are probably going bananas right about now. Yes I went there!
Speaking of going bananas, do you find yourself reaching for that candy bar, bag of chips or other junk foods when you are stressed, anxious, bored, sad, angry or even happy? If yes, then you may be an emotional eater and you’re not alone.
Emotional eating is a very common problem but there are things that you can do that can help.
Here are a few:
- Being aware of the issue is a step in the right direction. When you find yourself reaching for that comfort food ask yourself why. Are you really hungry or is this a response to something else going on?
- Do not keep junk foods in your home. Replace them with celery, carrots, nuts and other healthy snacks. This way when you reach for something to crunch on when you’re stressed it will at least be a healthier choice.
- Find other activities to replace the impulse eating. For example read a book, take a walk, or call a friend.
Don’t let emotional eating sabotage your fitness goals. Be mindful of your triggers and take the necessary steps to overcome them.
Nancy
NASM CPT
CrossFit L1
Bfit Athletic Club LLC
http://www.bfitathleticclub.com
Join the MOVEment, Be strong, Be healthy, Bfit www.bfitathleticclub.com
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